Mindfulness, The Frame and The Power of Art for Wellbeing
Mindfulness, The Frame and The Power of Art for Wellbeing. In this blog, I will pull together several theories used in Art Psychotherapy to discuss a way in which making art can be a powerful method to contribute to your wellbeing. I will end with an exercise so you can try your own art practice. […]
Make a Happiness Jar
The Happiness Jar by Jen Does anyone know about the happiness jar idea? It could be called a mindfulness jar, or a joy jar. It is normally started on new years day, It is an excellent way to try keep you and your household ok. In these challenging times we are having to create a […]
