How are you feeling? by Nisha Sky
How are you feeling? It’s difficult to feel past the pain and fear currently being caused by Covid-19 when the main images are of suffering, stock-piling and social isolation. Each mention of Corona creates a little ripple of anxiety in the communities of friends, family, and businesses. Uncertainty hasn’t been felt or experienced this way […]
The Voice of our Inner Child: a Pathway to Recovery
The Voice of our Inner Child: a Pathway to Recovery. I first became interested in the idea of inner child while I was working on a piece of creative writing 20 years ago. I had started to write a semi-autobiographical account about my childhood in South Africa. In the story, the main character’s life is […]
Mindfulness, The Frame and The Power of Art for Wellbeing
Mindfulness, The Frame and The Power of Art for Wellbeing. In this blog, I will pull together several theories used in Art Psychotherapy to discuss a way in which making art can be a powerful method to contribute to your wellbeing. I will end with an exercise so you can try your own art practice. […]
Make a Happiness Jar
The Happiness Jar by Jen Does anyone know about the happiness jar idea? It could be called a mindfulness jar, or a joy jar. It is normally started on new years day, It is an excellent way to try keep you and your household ok. In these challenging times we are having to create a […]
